So, for anyone who is recovering from an abusive relationship….

This is extremely common, and very damaging.

The things an abusive partner/parent will say have long lasting affects, and it’s designed to keep you off balance and confused and fearful.

I believe therapy helps…

So does learning to do a realty check, and discard any space they were taking up in your head….

Yes, easier said than done, and entirely possible.

There is sanity and recovery from this.