Mindfulness works.

Kids pick this up faster than adults, and the benefits are many.

Sharkling sits everyday.

This is a fantastic tool, wish all schools and various places had this available.

Reminds me of Dharma Brothers.

Thank you Jamaa L. This is ^/

Originally shared by Jamaa L

BRILLIANT…. But Jr gonna meditate on this belt tho when he get home (heheh)